Tailored Yoga and Pilates for all levels
in a fully equipped private fitness studio
t: (707) 750-1002
t: (707) 750-1002
Tailored Yoga and Pilates for all levels in a fully equipped private fitness studio
One-2-One
Individual and group Yoga and Pilates classes for all levels in our fully equipped private Pilates Reformer and Yoga studio.
All of our classes are held at: 4588 East Second Street, Suite E, Benicia, CA 94510
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Reformer Studio
With targeted full-body workouts you can achieve the results you’re looking for in our fully equipped Pilates Reformer studio.
Our studio is located at: 4588 East Second Street, Suite E, Benicia, CA 94510
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Small Classes
If you would like to book a class with one of our team of Yoga and Pilates Instructors, or need more information on our timetables, please call us, or click the link below.
CHECK AVAILABILITY
1 Class: $25
Introductory assessment classes are free. Call us to schedule an appointment.
*Prices are Subject to Change.
Terms and Conditions apply.
8 Classes: $150
Introductory assessment classes are free. Call us to schedule an appointment.
*Prices are Subject to Change.
Terms and Conditions apply.
12 Classes: $180
Introductory assessment classes are free. Call us to schedule an appointment.
*Prices are Subject to Change.
Terms and Conditions apply.
Pilates
It seems like everyone is either doing Pilates, or interested in starting a Pilates exercise program. Indeed, one of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation.
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
MAKE AN ENQUIRYEmail us here
Iyengar Yoga
Iyengar Yoga is initially learnt through the in-depth study of asanas (posture) and pranayama (breath control).
Mr Iyengar has systematised over 200 classical yoga Asanas and 14 different types of Pranayamas (with variations of many of them) from the simple to the incredibly difficult.
These have been structured and categorised so as to allow a beginner to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit.
CONTACT US HERECall: (707) 750-1002
Pilates
It seems like everyone is either doing Pilates, or interested in starting a Pilates exercise program. Indeed, one of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation.
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
MAKE AN ENQUIRYEmail us here
Iyengar Yoga
Iyengar Yoga is initially learnt through the in-depth study of asanas (posture) and pranayama (breath control).
Mr Iyengar has systematised over 200 classical yoga Asanas and 14 different types of Pranayamas (with variations of many of them) from the simple to the incredibly difficult.
These have been structured and categorised so as to allow a beginner to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit.
CONTACT US HERECall: (707) 750-1002
The Benefits of Yoga & Pilates
Proven results include:
Posture • Flexibility of Mind and Body • Sleep and Relaxation • Physical Performance • Body and Balance • Breathing • Posture, Coordination and Grace • Spinal Alignment, Torso Stability and Posture • Energy, Circulation and the Immune • System Muscle Strength, Tone and Joint Flexibility • Core Balance
The Benefits of Yoga & Pilates
Proven results include:
Posture • Flexibility of Mind and Body • Sleep and Relaxation • Physical Performance • Body and Balance • Breathing • Posture, Coordination and Grace • Spinal Alignment, Torso Stability and Posture • Energy, Circulation and the Immune • System Muscle Strength, Tone and Joint Flexibility • Core Balance
The Benefits of Yoga & Pilates for Men
Historically, men have tended to overtrain certain muscle groups in the weights room, such as the chest, biceps, and rectus abdominis (“six pack” muscles). Either in conjunction with strength training or as a stand-alone fitness regimen, Pilates can be an effective way to counteract the imbalances that arise from overtraining certain muscle groups. You can incorporate it into a general fitness plan that includes both aerobic and traditional strength training exercises alongside a nutritious diet. Pilates builds deep core strength in men and can help reduce muscular imbalances and the associated aches and pains.
The Benefits of Yoga & Pilates for Men
Historically, men have tended to overtrain certain muscle groups in the weights room, such as the chest, biceps, and rectus abdominis (“six pack” muscles). Either in conjunction with strength training or as a stand-alone fitness regimen, Pilates can be an effective way to counteract the imbalances that arise from overtraining certain muscle groups. You can incorporate it into a general fitness plan that includes both aerobic and traditional strength training exercises alongside a nutritious diet. Pilates builds deep core strength in men and can help reduce muscular imbalances and the associated aches and pains.
About Us
Instructor, Denise Vandenberg
Denise has over 30 years’ experience and completed her Pilates Mat and Reformer training 20 years ago. She is a certified Yoga instructor with a continued education in the Iyengar tradition of teaching Yoga. Denise completed her Pilates mat and reformer certification 10 years ago and has been teaching Yoga and Pilates as she feels they provide a high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body.
About Us
Instructor, Denise Vandenberg
Denise has over 30 years’ experience and completed her Pilates Mat and Reformer training 20 years ago. She is a certified Yoga instructor with a continued education in the Iyengar tradition of teaching Yoga. Denise completed her Pilates mat and reformer certification 10 years ago and has been teaching Yoga and Pilates as she feels they provide a high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body.
Andy Brunt
Andy Brunt has been practicing Iyengar Yoga, and Mat & Reformer Pilates for over 20 years. A keen sportsman, Andy played soccer for many years, and has trained with both Yoga & Pilates throughout his sports career.
Andy Brunt
Andy Brunt has been practicing Iyengar Yoga, and Mat & Reformer Pilates for over 20 years. A keen sportsman, Andy played soccer for many years, and has trained with both Yoga & Pilates throughout his sports career.
Our address
4588 East Second Street,
Suite F, Benicia, CA 94510
Find out more
Get in touch
Tel: (707) 750-1002
theescapebenicia@gmail.com
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