Tailored Yoga and Pilates for all levels
in a fully equipped private fitness studio
One-2-One
Individual and group Yoga and Pilates classes for all levels in our fully equipped private Pilates Reformer and Yoga studio.
All of our classes are held at: 4588 East Second Street, Suite F, Benicia, CA 94510
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Reformer Studio
With targeted full-body workouts you can achieve the results you’re looking for in our fully equipped Pilates Reformer studio.
Our studio is located at: 4588 East Second Street, Suite F, Benicia, CA 94510
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Small Classes
If you would like to book a class with one of our team of Yoga and Pilates Instructors, or need more information on our timetables, please call us on:
(707) 750-1002
CHECK AVAILABILITY
Twelve Classes
*Prices are Subject to Change.
Terms and Conditions apply.
Eight Classes
$150
Twelve Classes
$180
*Prices are Subject to Change.
Terms and Conditions apply.
Pilates
It seems like everyone is either doing Pilates, or interested in starting a Pilates exercise program. Indeed, one of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation.
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
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Iyengar Yoga
Iyengar Yoga is initially learnt through the in-depth study of asanas (posture) and pranayama (breath control).
Mr Iyengar has systematised over 200 classical yoga Asanas and 14 different types of Pranayamas (with variations of many of them) from the simple to the incredibly difficult.
These have been structured and categorised so as to allow a beginner to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit.
CONTACT US HERECall: (707) 750-1002
The Benefits of Yoga & Pilates
Proven results include:
Posture • Flexibility of Mind and Body • Sleep and Relaxation • Physical Performance • Body and Balance • Breathing • Posture, Coordination and Grace • Spinal Alignment, Torso Stability and Posture • Energy, Circulation and the Immune • System Muscle Strength, Tone and Joint Flexibility • Core Balance
About Us
Instructor, Denise Vandenberg
Denise has over 30 years’ experience and completed her Pilates Mat and Reformer training 20 years ago. She is a certified Yoga instructor with a continued education in the Iyengar tradition of teaching Yoga. Denise completed her Pilates mat and reformer certification 10 years ago and has been teaching Yoga and Pilates as she feels they provide a high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body.
Our address
4588 East Second Street,
Suite F, Benicia, CA 94510
Find out more
Get in touch
Tel: (707) 750-1002
theescapebenicia@gmail.com
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